Protein Bolognese Pasta
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories449 kcal (22%)
Total Fat13.3 g (19%)
Carbs50.9 g (20%)
Sugars8.4 g (9%)
Protein34.9 g (70%)
Sodium612.3 mg (31%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
4garlic cloves
crushed
1onion
finely diced
2carrot
large, finely diced
2stalks celery
finely diced
1.5 poundlean ground beef
2 cupsbeef broth
28 ouncescrushed tomatoes
san marzano
6 oztomato paste
1 tbpsdried rosemary
1 Tbspthyme
2bay leaves
▢
½ teaspoonsalt
½ teaspoonblack pepper
16 ozprotein pasta
Instructions
Step 1
In a large pot on medium heat, cook vegetables in oil over medium heat until softened, about 3-4 minutes.
Step 2
Make a well in the middle of the pan and add beef. Season the beef with salt and pepper. Let it develop a crust and mince. Cook until no more pink and combine with vegetables.
Step 3
Add the tomato paste, crushed tomatoes, and beef broth. Mix until everything is combined.
Step 4
Add the herbs, then reduce to low and simmer. (The longer the better)
Step 5
Cook pasta according to package directions. Drain, reserving 2/3 cups of pasta water.
Step 6
Remove the bay leaves, then add the pasta water into the sauce.
Step 7
Add the pasta and toss to combine. Add parmesan on top for garnish and enjoy!
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