ONE DISH LAZY THAI GREEN BAKED COD

Name: ONE DISH LAZY THAI GREEN BAKED COD
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Thai
Ingredients: 1 tin coconut milk (regular or light); 150g tender stem broccoli; 2 tbsp Thai green curry paste; 2 tsp sugar or sweetener; 1 pack of precooked wholegrain rice; 2 cod fillets; 1 lime; 1 red pepper, into slices; 1tsp ginger puree; 1 carrot, in strips; 2 spring onions

5 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 02:43:12 GMT

Nutrition balance score

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Ingredients

2 servings

1tin coconut milk

regular or light

150gtender stem broccoli

2 Tbspthai green curry paste

2 tspsugar

or sweetener

1 packwholegrain rice

1 tspginger puree

1carrot

in strips

2spring onions

Instructions

Step 1

1. Preheat your oven to 200c fan.

Step 2

3. Blend the coconut milk with curry paste, ginger, fish sauce, sugar and a little fresh coriander.

Step 3

4. Tip the rice into a baking dish, and scatter over the vegetables. Top with the cod fillets and add a slice of lime over the fish. Pour over the coconut milk sauce. Seal the dish with tin foil.

Step 4

5. Bake at 200c fan for 20-30 minutes until bubbling and the fish is cooked (everyones oven is slightly different, so just cook it until its done!)

Step 5

6. Finish with an extra scattering of spring onion, coriander and some fresh red chillis if you like!

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