
By Justine Cooks Vegan
5 Ingredient Vegan PB&J Smoothie
1 step
Cook:5min
I made this recipe recently on a hot day as a meal replacement so I could sit outside and enjoy the day! It was so creamy and delicious but still so fresh and vibrant from the mixed berries I added! Highly recommend trying this one! Optional: Add some chia or flax seeds for extra omegas and to stay fuller longer!
Updated at: Thu, 17 Aug 2023 07:30:44 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
46
High
Nutrition per serving
Calories603.3 kcal (30%)
Total Fat19.3 g (28%)
Carbs89.7 g (35%)
Sugars46.9 g (52%)
Protein23.6 g (47%)
Sodium287.2 mg (14%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1.5bananas

2 cupsfrozen berries
i like wild blueberries and raspberries

2 Tbsppeanut butter
sub almond butter

0.5 scoopvegan vanilla protein powder

¼ cupdairy free milk
or coconut water
Optional:
Instructions
Step 1
Add all ingredients to a blender and blend until smooth!
Notes
6 liked
0 disliked
Delicious
Easy
Under 30 minutes
Kid-friendly
One-dish