Veggie Tortilla Soup
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Nutrition balance score
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Ingredients
4 servings
2 Tcoconut oil
or vegetable broth
1onion
diced
2red bell peppers
2cloves garlic
minced
3 Tground cumin
1 x 28 ozcan crushed tomatoes
3 x 4 ozcans chopped green chile peppers
drained
7 cupsvegetable broth
salt
pepper
chili powder
to taste
1can frozen whole kernel corn
1.5 cups
1 x 15 ozcan black beans
1 x 15 ozcan pinto beans
½ cupalmond meal
spinach
Optional, or 1 zuchini chopped
12 oztortilla chips
Toppings
Avocado
sour cream
Instructions
Step 1
1. Heat the oil / broth in a large pot over medium heat. Stir in the pepper, onion, garlic, and cumin. Cook 5 minutes until vegetables are tender.
Step 2
2. Mix in the tomatoes and chile peppers.
Step 3
3. Pour in the broth and season with salt / pepper / chili powder.
Step 4
4. Bring to a boil. Reduce heat to low and simmer 30 minutes.
Step 5
5. Mix corn and beans into the soup and continue cooking at least 10 minutes.
Step 6
6. Stir in the almond meal to thicken. Add the spinach or zucchini and cook until tender.
Step 7
7. Serve in bowls over equal amounts of tortilla chips. Top with avocado and / or dairy-free sour cream.
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Notes
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