Carrot, apple and date Birchers Muesli

Name: Carrot, apple and date Birchers Muesli
Cuisine: European
Ingredients: 1/2 Cup Rolled Oats; 1/2 cup plain yoghurt, full fat lactose free; 1/2 cup almond milk; 1 small carrot, finely grated; 1 Golden delicious apple, finely grated; 2 medjool dates chopped coarsely; 1 tsp fresh ginger finely grated; 1 tbsp maple syrup; 1 tsp cinnamon sprinkled over top; 1 tspn Pumpkin seeds; 1 tsp sunflower seeds; 1 tablespoon cashew nuts chopped or flaked

1 step

A revamp on an old favorite. This is refreshing juicy and nutritious! Great to make a weeks supply in little jars. Keeps on the fridge for a week. Have plain topped with a heavy sprinkling of cinnamon or top with freshly grated carrots, chopped nuts seeds and a drizzle of honey. To boost gut health you can add a probiotic to the mixture. Add turmeric to taste as an option.

Updated at: Thu, 17 Aug 2023 08:44:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories730.2 kcal (37%)

Total Fat17 g (24%)

Carbs130.5 g (50%)

Sugars61.1 g (68%)

Protein19.4 g (39%)

Sodium172.2 mg (9%)

Fiber16.7 g (60%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuprolled oats

½ cupplain yoghurt

full fat lactose free

½ cupalmond milk

1carrot

small, finely grated

1Golden delicious apple

finely grated

2medjool dates

chopped coarsely

1 tspfresh ginger

finely grated

1 Tbspmaple syrup

1 tspcinnamon

sprinkled over top

1 tspnPumpkin seeds

1 tspsunflower seeds

1 tablespooncashew nuts

chopped or flaked

Instructions

Step 1

Combine all the ingredients to a glass jar and place in the refrigerator overnight or for at least a few hours. Shake it all well and if all the liquid has bee absorbed, feel free to add a splash or two of milk so that you can stir everything up. Sprinkle cinnamon over and enjoy