Chicken Teriyaki
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories414.8 kcal (21%)
Total Fat21 g (30%)
Carbs22.7 g (9%)
Sugars13.8 g (15%)
Protein25 g (50%)
Sodium1888.3 mg (94%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Sake mirin sugar mix together
Step 2
Boil liquid then simmer for 10-15 min (liquid should be 1/2)
Step 3
Oil on pan and cook chicken thighs (5-8 mins per side) on medium heat
Pour in cornstarch slurry to sauce
Thicken sauce
Pour on chicken
Notes
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