Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories430 kcal (21%)
Total Fat23.5 g (34%)
Carbs17.9 g (7%)
Sugars12.3 g (14%)
Protein35.1 g (70%)
Sodium1126 mg (56%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gchicken breast
1 tspolive oil
2 tspsmoked paprika
2 tspgarlic powder
½ tspsalt
300mlfat free evaporated milk
35gparmesan cheese
grated
1 tsporegano
1 tspgarlic powder
½ tspblack pepper
10glight butter
4garlic cloves
diced
150mlchicken stock
90gcream cheese
1 tspsmoked paprika
2 tspchicken stock powder
spinach
chopped
Instructions
Step 1
Cut 2 chicken breasts in half. Drizzle 1 tbls of olive oil on them. Sprinkle with salt, garlic powder, and smoked paprika.
Step 2
Add to blender the evaporated milk, grated parmasean, oregano, black pepper, and garlic powder and blend it together.
Step 3
10g of butter in pan on medium heat. Cook chicken for about 5 minutes on each side.
Step 4
Remove chicken. To same pan, add 4 cloves of chopped garlic, chicken stock and pour in the blended sauce on low heat. Mix it all together.
Step 5
Add cream cheese, paprika, and chicken stock powder. Mix together. Add chopped spinach and simmer for 5 minutes.
Notes
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