By Chantal
Ramen-Style Ginger Chicken Noodle Soup
1 step
Prep:10minCook:14min
Try this Asian twist on classic chicken noodle soup next time you're battling a cold! Use the breast meat from a store-bought rotisserie chicken to make this extra easy. For the noodles, you could use brown rice udon, soba, or whole-wheat spaghetti. Get creative and add whatever toppings you have on hand: avocado, boiled egg, scallion, mung bean sprouts, thinly sliced mushrooms, toasted sesame seeds, lime, or sliced hot chile peppers all make great toppings. Find this recipe and more in The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN
Updated at: Tue, 15 Aug 2023 20:51:36 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories225.6 kcal (11%)
Total Fat8.1 g (12%)
Carbs23 g (9%)
Sugars1.4 g (2%)
Protein16.6 g (33%)
Sodium661.5 mg (33%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add the broth, ginger, and salt to a large saucepan and bring to a boil over high heat. Advertisement Stir in the chicken and noodles, return to a boil, then reduce the heat to medium. Cook, uncovered, until the noodles reach your desired texture, about 8 minutes. Stir in the spinach. Ladle into bowls. Sprinkle with the cilantro and serve.
View on diabetesfoodhub.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!