Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
35
High
Nutrition per serving
Calories402.3 kcal (20%)
Total Fat6 g (9%)
Carbs69.6 g (27%)
Sugars3.3 g (4%)
Protein26 g (52%)
Sodium260.1 mg (13%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil your buckwheat.
Step 2
Into one bowl put seitan (alone, my already contained sunflower oil).
Step 3
Into another bowl put olive oil and minced garlic.
Step 4
When the garlic starts to fry, add the tomatoes. In the meantime, stir seitan.
Step 5
After a while, add spinach with tomatoes. Stir well.
Step 6
Finish frying the veggies, when the spinach is crunchy.
Step 7
Finish cooking the seitan, when it's crispy.
Notes
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