breakfast protein oatmeal
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By O_fundador 1
breakfast protein oatmeal
1 step
Prep:15min
Breakfast high in protein
Updated at: Thu, 14 Mar 2024 16:46:20 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories160.1 kcal (8%)
Total Fat5.5 g (8%)
Carbs16.3 g (6%)
Sugars6.3 g (7%)
Protein12.4 g (25%)
Sodium79.7 mg (4%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
mix everthing onto a bool
Notes
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