Protein yogurt bowl

Name: Protein yogurt bowl
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Cuisine: American
Ingredients: 200 g yogurt ( 2 % ); 1 serving of strawberry protein powder; 1 scoop of flax meal or seeds; 1 tsp of stevia; 1 tablespoon of blueberries; 1 tablespoon of tahini; 1 tsp of coconut flakes

3 steps

Prep:3minCook:5min

This is the best protein yougurt bowl for you. This is low calorie, low fat and high protein breakfast which helps you to improve your body and healthy lifestyle. I recommend this breakfastq because apart from being very tastyq it is also very balanced and nutritious.

Updated at: Thu, 17 Aug 2023 04:47:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories471 kcal (24%)

Total Fat27.4 g (39%)

Carbs28.4 g (11%)

Sugars12 g (13%)

Protein40.3 g (81%)

Sodium182.4 mg (9%)

Fiber8.8 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

200gyogurt

2 % )

1 servingstrawberry protein powder

1 scoopflax meal

or seeds

1 tspstevia

1 tablespoonblueberries

1 tablespoontahini

1 tspcoconut flakes

Instructions

Step 1

The first step is to put the yogurt in a bowl.

Bowl

Spoon

yogurt200g

Step 2

The next step is to add the protein powder, flax flowr and stevia to the yogurt. After that it is time to mix the ingredients.

Bowl

Spoon

stevia1 tsp

Step 3

After mixing the ingredients and obtaining a homogeneous mixture, decorate with a spoonful of blueberries and a tsp of coconut flakes. Add a spoonful of tahini to them and you are ready to eat this complete breakfast for a good start to the day.

Bowl

Spoon