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Portobello mushroom orzo
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By A Kretsch

Portobello mushroom orzo

Updated at: Thu, 17 Aug 2023 03:20:26 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories441.3 kcal (22%)
Total Fat30.8 g (44%)
Carbs35.8 g (14%)
Sugars6.6 g (7%)
Protein10 g (20%)
Sodium784.4 mg (39%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Marinade

Step 1
Combine marinade ingredients in a bag or deep baking pan
olive oilolive oil4 Tbsp
cumincumin1 tsp
black pepperblack pepper1 tsp
paprikapaprikaยฝ tsp
garlicgarlic4 tsp
Step 2
Remove steams and gills from mushrooms, add mushrooms to bag, shake/distribute

Orzo spices

Step 3
Caramelize onion
red onionred onion
Step 4
Add garlic, fry until golden. Add pecans, red pepper flakes, salt, and pepper.
chopped pecanschopped pecans1 cup
garlicgarlic4 tsp
red pepper flakesred pepper flakesยผ tsp
saltsalt1 tsp
pepperpepper1 tsp
Step 5
Add mushroom stems (chopped) and gills to pan, sautรฉ until stems are soft and flexible.
Step 6
Add orzo to 2 cups of water and mix in vegetable bullion, boil and cook until done
dry orzodry orzo2 cup
turkey baseturkey base1 Tbsp
Step 7
Deglaze onion pan with lemon and vinegar
lemon juicelemon juice2 Tbsp
Step 8
Drain remaining broth from orzo and add to a bowl with the dried parsley, add parsley mixture, orzo and oil to the onion pan
olive oilolive oil2 Tbsp
Step 9
Cook marinated mushrooms on medium, 2 minutes each side
Step 10
Serve mushrooms alongside orzo!

Notes

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