By Sailing Ericka
Baked Banana-Nut Oatmeal Cups
Lower calorie option. Substituted oat milk for low-fat milk, added chia seeds.
Updated at: Thu, 17 Aug 2023 04:46:09 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories235.5 kcal (12%)
Total Fat7.6 g (11%)
Carbs35.4 g (14%)
Sugars3.7 g (4%)
Protein7.7 g (15%)
Sodium167.4 mg (8%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on Eating Well
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