By Sailing Ericka
Baked Banana-Nut Oatmeal Cups
Lower calorie option. Substituted oat milk for low-fat milk, added chia seeds.
Updated at: Thu, 17 Aug 2023 04:46:09 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories160.6 kcal (8%)
Total Fat7 g (10%)
Carbs21.3 g (8%)
Sugars3.8 g (4%)
Protein4.7 g (9%)
Sodium162.9 mg (8%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on Eating Well
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