Lori's Carrot Ginger Soup
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By Andrew O
Lori's Carrot Ginger Soup
7 steps
Prep:25minCook:45min
From Lori
Updated at: Thu, 17 Aug 2023 05:05:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories177.6 kcal (9%)
Total Fat12.2 g (17%)
Carbs16.9 g (6%)
Sugars8.1 g (9%)
Protein3 g (6%)
Sodium525 mg (26%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Dice celery, onion, garlic
Step 2
Cook on low until soft
Step 3
Add ginger, cook briefly don’t burn
Step 4
Add stock/ water, let cook on low appx 1/2 hour
Step 5
Add coconut milk, let cook 5 more minutes
Step 6
Blend ingredients in vitamix until very smooth
Step 7
Season with sesame, soy, salt
Notes
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