Nutrition balance score
Good
Glycemic Index
55
Moderate
Nutrition per recipe
Calories2343.2 kcal (117%)
Total Fat124.1 g (177%)
Carbs285.6 g (110%)
Sugars95.1 g (106%)
Protein47.8 g (96%)
Sodium262.7 mg (13%)
Fiber36.6 g (131%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Melt sugar, cinnamon, oil & maple over low heat. Blend banana, add to sugar oil mix. Mix through oats & nuts, coat well. Place on lined tray, pinch of salt & bake at 150C (my oven isn’t fan) for around 35 mins. I made x3 the amount of this recipe, so it took a little longer to cook than book states, more like 50 mins. Check often, until crisp & golden. COOL COMPLETELY!
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