BANANA & MAPLE GRANOLA

Name: BANANA & MAPLE GRANOLA
Cuisine: American, Latin American
Ingredients: 1 tsp ground cinnamon; 2 tbsp maple syrup (or use runny honey); 1 very ripe medium sized banana; 50g light brown or demerara sugar, I used caster; 3 tbsp coconut or sunflower oil, I used macadamia nut oil and a splash of olive oil; 250g rolled oats; 75g walnuts, roughly chopped; 2tbsp sesame seeds; Pinch of salt

1 step

Updated at: Tue, 15 Aug 2023 20:54:03 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories2353.3 kcal (118%)

Total Fat121.7 g (174%)

Carbs286.1 g (110%)

Sugars91.3 g (101%)

Protein49.4 g (99%)

Sodium277.7 mg (14%)

Fiber36.8 g (131%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 tspground cinnamon

2 Tbspmaple syrup

or use runny honey

1banana

very ripe, medium sized

50glight brown sugar

or demerara, I used nbsp;

3 Tbspcoconut oil

or sunflower, I used macadamia nut oil and a splash of olive oil

250grolled oats

75gwalnuts

roughly chopped

2 Tbspsesame seeds

salt

Instructions

Step 1

Melt sugar, cinnamon, oil & maple over low heat. Blend banana, add to sugar oil mix. Mix through oats & nuts, coat well. Place on lined tray, pinch of salt & bake at 150C (my oven isn’t fan) for around 35 mins. I made x3 the amount of this recipe, so it took a little longer to cook than book states, more like 50 mins. Check often, until crisp & golden. COOL COMPLETELY!