Fruit mix and add ons

Name: Fruit mix and add ons
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: Avocado; Banana; Apples; Blackberries; Blackcurrants; Blueberries; Cherries; Cranberries; Grapefruits; Grapes; Oats; Mixed nuts; Tuna; Lean meat

1 step

Prep:10minCook:10min

Keep ingredients fresh and nutritious.

Updated at: Thu, 17 Aug 2023 11:30:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories110.2 kcal (6%)

Total Fat3.7 g (5%)

Carbs10.8 g (4%)

Sugars4.4 g (5%)

Protein9.2 g (18%)

Sodium26.3 mg (1%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

Oatmeal loads of fiber

oats

mixed nuts

Rich in protein dish

tuna

Lean meat

Instructions

Step 1

Prepare fruits and cut to sizes, add milk in a bowl. Pour boiling water to oats and mixed nuts in a bowl. Steam tuna and meat, flake and add to oatmeal.