Protein pancakes
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By Weroniczka
Protein pancakes
3 steps
Prep:5minCook:10min
moist and delicious protein pancakes with over 30g of protein per serving!!
Updated at: Thu, 17 Aug 2023 09:45:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories426.1 kcal (21%)
Total Fat10 g (14%)
Carbs54.1 g (21%)
Sugars19.8 g (22%)
Protein30.2 g (60%)
Sodium573.3 mg (29%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix everything together
Step 2
cook on a non-stick pan for about 2 minutes on each side until they’re golden
Step 3
serve with anything you like!!
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