Chicken Chow Mein
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Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories330.9 kcal (17%)
Total Fat17.3 g (25%)
Carbs22.2 g (9%)
Sugars5.5 g (6%)
Protein21.2 g (42%)
Sodium943 mg (47%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Cook rice
Step 2
2. Cook veggies with butter.
Step 3
3. Sprinkle flour on top of veggies and add chicken broth. Stir on stove until bubbly.
Step 4
4. Add chicken and soy sauce to taste
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