Chicken Tortilla Soup
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
High
Nutrition per serving
Calories544.9 kcal (27%)
Total Fat19.5 g (28%)
Carbs50.4 g (19%)
Sugars10.9 g (12%)
Protein43.9 g (88%)
Sodium1623.9 mg (81%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Cook chicken.
Step 2
2. Heat oil over medium heat in large pot.
Step 3
Sauté onion and garlic until soft.
Step 4
3. Stir in chili powder, oregano, tomatoes, broth, and water. Bring to boil and simmer for 5-10 mins.
Step 5
4. Stir in corn, hominy, chiles, beans, and chicken. Simmer for 10 mins.
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