Chicken Tortilla Soup
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Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories634.2 kcal (32%)
Total Fat24.4 g (35%)
Carbs50.4 g (19%)
Sugars10.9 g (12%)
Protein54.8 g (110%)
Sodium1656.6 mg (83%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Cook chicken.
Step 2
2. Heat oil over medium heat in large pot.
Step 3
Sauté onion and garlic until soft.
Step 4
3. Stir in chili powder, oregano, tomatoes, broth, and water. Bring to boil and simmer for 5-10 mins.
Step 5
4. Stir in corn, hominy, chiles, beans, and chicken. Simmer for 10 mins.
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