By Boushra Ali
Grilled Chicken with Turmeric Rice & Creamy Mushroom Sauce
11 steps
Prep:5minCook:25min
Turmeric Rice served with Juicy Grilled Chicken, a Creamy Mushroom Sauce & a side of Fresh Avocado ⤵️
You can whip up this plate of deliciousness in under 30 minutes!! It’s filled with so much flavour, you’ll be licking your plate clean!
& If you haven’t tried Fresh Avo with Chicken and Mushroom Sauce…. You’re def missing out!
Updated at: Thu, 17 Aug 2023 10:31:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
45
High
Nutrition per serving
Calories1384.5 kcal (69%)
Total Fat97 g (139%)
Carbs86.4 g (33%)
Sugars2.7 g (3%)
Protein42.9 g (86%)
Sodium2923.1 mg (146%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Grilled Chicken
500gchicken tenderloins
¼ cupolive oil
1 tspsalt
1 tspblack pepper
1 tsponion powder
1 tspgarlic powder
1 tspsweet paprika
1 tsporegano
Canola Oil
light spray
Turmeric Rice
2 cupsbasmati rice
⅓ cupcanola oil
1onion
finely chopped
2cloves garlic
crushed
4 cupswater
2 tspChicken Stock Powder
1 ½ tspsalt
1 tspturmeric
Creamy Mushroom Sauce
Instructions
Grilled Chicken
Step 1
Marinate the Chicken with the ingredients listed.
chicken tenderloins500g
olive oil¼ cup
salt1 tsp
black pepper1 tsp
onion powder1 tsp
garlic powder1 tsp
sweet paprika1 tsp
oregano1 tspStep 2
Grill the Chicken over medium heat for approximately 6 minutes on each side.
GriddleTurmeric Rice
Step 3
Wash the Basmati Rice, then cover with water and allow to soak for minimum 10 minutes.
basmati rice2 cupsStep 4
Cook the Onion and Garlic in Canola Oil over high heat for 5 minutes.
canola oil⅓ cup
onion1 
cloves garlic2 Step 5
Strain the Rice and add it in. Then add the Chicken Stock Powder, Salt and Turmeric.
basmati rice2 cups
Chicken Stock Powder2 tspsalt1 ½ tsp
turmeric1 tspStep 6
Give them a good mix, cover with water and bring to a light simmer.
water4 cupsStep 7
Lower the heat, cover and cook for 15 minutes or until rice is cooked.
Creamy Mushroom Sauce
Step 8
Cook the Onion and Garlic in Olive Oil and Ghee over high heat for 5 minutes.
olive oil3 Tbs
ghee2 Tbsonion1 cloves garlic3 Step 9
Add the Mushrooms and cook for 6-7 minutes or until they’re golden.
button mushrooms500gStep 10
Add the Thickened Cream, Chicken Stock Powder and Seasonings and give them a good mix.
thickened cream600mlChicken Stock Powder1 Tbssalt1 tspblack pepper1 tsponion powder1 tspgarlic powder1 tsporegano1 tsp
Mix Italian Herbs1 tspStep 11
Bring to a light simmer, lower the heat and allow the sauce to thicken.
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