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By Boushra Ali
Grilled Chicken with Turmeric Rice & Creamy Mushroom Sauce
11 steps
Prep:5minCook:25min
Turmeric Rice served with Juicy Grilled Chicken, a Creamy Mushroom Sauce & a side of Fresh Avocado ⤵️
You can whip up this plate of deliciousness in under 30 minutes!! It’s filled with so much flavour, you’ll be licking your plate clean!
& If you haven’t tried Fresh Avo with Chicken and Mushroom Sauce…. You’re def missing out!
Updated at: Thu, 17 Aug 2023 10:31:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
46
High
Nutrition per serving
Calories1391.4 kcal (70%)
Total Fat97.1 g (139%)
Carbs88.1 g (34%)
Sugars2.8 g (3%)
Protein43.2 g (86%)
Sodium3505.5 mg (175%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Grilled Chicken
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500gchicken tenderloins
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¼ cupolive oil
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1 tspsalt
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1 tspblack pepper
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1 tsponion powder
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1 tspgarlic powder
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1 tspsweet paprika
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1 tsporegano
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Canola Oil
light spray
Turmeric Rice
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2 cupsbasmati rice
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⅓ cupcanola oil
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1onion
finely chopped
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2cloves garlic
crushed
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4 cupswater
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2 tspChicken Stock Powder
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1 ½ tspsalt
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1 tspturmeric
Creamy Mushroom Sauce
Instructions
Grilled Chicken
Step 1
Marinate the Chicken with the ingredients listed.
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Step 2
Grill the Chicken over medium heat for approximately 6 minutes on each side.
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Turmeric Rice
Step 3
Wash the Basmati Rice, then cover with water and allow to soak for minimum 10 minutes.
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Step 4
Cook the Onion and Garlic in Canola Oil over high heat for 5 minutes.
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Step 5
Strain the Rice and add it in. Then add the Chicken Stock Powder, Salt and Turmeric.
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Step 6
Give them a good mix, cover with water and bring to a light simmer.
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Step 7
Lower the heat, cover and cook for 15 minutes or until rice is cooked.
Creamy Mushroom Sauce
Step 8
Cook the Onion and Garlic in Olive Oil and Ghee over high heat for 5 minutes.
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Step 9
Add the Mushrooms and cook for 6-7 minutes or until they’re golden.
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Step 10
Add the Thickened Cream, Chicken Stock Powder and Seasonings and give them a good mix.
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Step 11
Bring to a light simmer, lower the heat and allow the sauce to thicken.
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