
By Boushra Ali
Grilled Chicken with Turmeric Rice & Creamy Mushroom Sauce
11 steps
Prep:5minCook:25min
Turmeric Rice served with Juicy Grilled Chicken, a Creamy Mushroom Sauce & a side of Fresh Avocado ⤵️
You can whip up this plate of deliciousness in under 30 minutes!! It’s filled with so much flavour, you’ll be licking your plate clean! 
& If you haven’t tried Fresh Avo with Chicken and Mushroom Sauce…. You’re def missing out! 
Updated at: Thu, 17 Aug 2023 10:31:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
45
High
Nutrition per serving
Calories1391.1 kcal (70%)
Total Fat97 g (139%)
Carbs88.1 g (34%)
Sugars2.8 g (3%)
Protein43.2 g (86%)
Sodium3505.6 mg (175%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Grilled Chicken

500gchicken tenderloins

¼ cupolive oil

1 tspsalt

1 tspblack pepper

1 tsponion powder

1 tspgarlic powder

1 tspsweet paprika

1 tsporegano

Canola Oil
light spray
Turmeric Rice

2 cupsbasmati rice

⅓ cupcanola oil

1onion
finely chopped

2cloves garlic
crushed

4 cupswater

2 tspChicken Stock Powder

1 ½ tspsalt

1 tspturmeric
Creamy Mushroom Sauce
Instructions
Grilled Chicken
Step 1
Marinate the Chicken with the ingredients listed.
 chicken tenderloins500g
chicken tenderloins500g olive oil¼ cup
olive oil¼ cup salt1 tsp
salt1 tsp black pepper1 tsp
black pepper1 tsp onion powder1 tsp
onion powder1 tsp garlic powder1 tsp
garlic powder1 tsp sweet paprika1 tsp
sweet paprika1 tsp oregano1 tsp
oregano1 tspStep 2
Grill the Chicken over medium heat for approximately 6 minutes on each side.
 Griddle
GriddleTurmeric Rice
Step 3
Wash the Basmati Rice, then cover with water and allow to soak for minimum 10 minutes.
 basmati rice2 cups
basmati rice2 cupsStep 4
Cook the Onion and Garlic in Canola Oil over high heat for 5 minutes.
 canola oil⅓ cup
canola oil⅓ cup onion1
onion1  cloves garlic2
cloves garlic2 Step 5
Strain the Rice and add it in. Then add the Chicken Stock Powder, Salt and Turmeric.
 basmati rice2 cups
basmati rice2 cups Chicken Stock Powder2 tsp
Chicken Stock Powder2 tsp salt1 ½ tsp
salt1 ½ tsp turmeric1 tsp
turmeric1 tspStep 6
Give them a good mix, cover with water and bring to a light simmer.
 water4 cups
water4 cupsStep 7
Lower the heat, cover and cook for 15 minutes or until rice is cooked.
Creamy Mushroom Sauce
Step 8
Cook the Onion and Garlic in Olive Oil and Ghee over high heat for 5 minutes.
 olive oil3 Tbs
olive oil3 Tbs ghee2 Tbs
ghee2 Tbs onion1
onion1  cloves garlic3
cloves garlic3 Step 9
Add the Mushrooms and cook for 6-7 minutes or until they’re golden.
 button mushrooms500g
button mushrooms500gStep 10
Add the Thickened Cream, Chicken Stock Powder and Seasonings and give them a good mix.
 thickened cream600ml
thickened cream600ml Chicken Stock Powder1 Tbs
Chicken Stock Powder1 Tbs salt1 tsp
salt1 tsp black pepper1 tsp
black pepper1 tsp onion powder1 tsp
onion powder1 tsp garlic powder1 tsp
garlic powder1 tsp oregano1 tsp
oregano1 tsp Mix Italian Herbs1 tsp
Mix Italian Herbs1 tspStep 11
Bring to a light simmer, lower the heat and allow the sauce to thicken.
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