Ivie Beauty Protein Shake

Name: Ivie Beauty Protein Shake
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Cuisine: American
Ingredients: 2 Avacados; 1 banana, frozen; 1 scoop vanilla whey protein powder, rounded; 2 cups spinach or other leafy greens; 1 ½ cup ice; 2 cups milk, add more or less for desired consistency; 2 Tbsp vanilla syrup or sugar, optional

2 steps

Prep:3minCook:2min

Just trying to recreate one of my favorite protein shakes from a locally owned shop in my hometown! Great for literally any time of day, plus you can freeze it into delicious popsicles! I usually store mine in jars in the fridge for easy grab breakfasts in the morning.

Updated at: Thu, 17 Aug 2023 03:47:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories924.4 kcal (46%)

Total Fat55.5 g (79%)

Carbs77.2 g (30%)

Sugars41.4 g (46%)

Protein41.3 g (83%)

Sodium378 mg (19%)

Fiber21.9 g (78%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2avocado

1banana frozen

1 scoopvanilla whey protein powder

rounded

2 cupsspinach

or other leafy greens

1 ½ cupice

2 cupsmilk

add more or less for desired consistency

2 Tbspvanilla syrup

or sugar, optional

Instructions

Step 1

1. Slice open the avocados, removing the pits. Then, using a spoon, scoop out the avocado into a blender. Add the rest of the ingredients to the blender, then blend it for at least 45 seconds. If the mixture is too thick, add more milk. If it is too thin, add more ice.

Step 2

2. Remove the blender, pour into a cup of your choice, and enjoy!