Sweet green smoothie

Name: Sweet green smoothie
Cuisine: American, World Cuisine
Ingredients: 1 tablespoon chia seeds; ¾ cup coconut water; ½ medium English cucumber, peeled and coarsely chopped ½ cup packed spinach ½ avocado, frozen; 1 small green apple, cored and coarsely chopped; Juice of 1 lime 2 tablespoons; ½ cup almond milk or Brazil Nut

2 steps

Updated at: Thu, 17 Aug 2023 02:55:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories356.9 kcal (18%)

Total Fat17.1 g (24%)

Carbs49 g (19%)

Sugars25.4 g (28%)

Protein7.5 g (15%)

Sodium288.5 mg (14%)

Fiber15.8 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tablespoonchia seeds

¾ cupcoconut water

0.5English cucumber

medium, peeled and coarsely chopped

½ cupspinach

packed

0.5avocado frozen

1green apple

small, cored and coarsely chopped

Instructions

Step 1

1. Place the chia seeds, coconut water, cucumber, spinach, avocado, green apple, lime juice, and nut milk in a high-powered blender. Blend on high until smooth, about 30 seconds.

Step 2

2. Pour in a glass and enjoy right away.