TOSTADAS DE ENSALADA DE ATÚN

Name: TOSTADAS DE ENSALADA DE ATÚN
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 can light tuna; 2 tbsp light mayo; 1/2 c sliced romaine lettuce; 4 tbsp red onion; 1/2 Roma tomato; Cilantro; 1 small carrot; 1 lime; 1 tbsp jalapeño mustard; 3 low calorie tortillas; Avocado oil spray; Toppings of choice: tapatio, avocado (not pictured)

6 steps

Prep:5minCook:25min

MEXICAN MEALS FOR WEIGHT LOSS: TOSTADAS DE ENSALADA DE ATÚN 🇲🇽 This recipe is so easy to make and doesn’t require expensive ingredients. I love ensalada de atún during the summer because it’s refreshing and easy to make. Use whatever vegetables you have on hand and if you don’t like tostadas you can always use a low carb flour tortilla to make a wrap.

Updated at: Thu, 17 Aug 2023 07:30:12 GMT

Ingredients

1 servings

1can light tuna

2 Tbsplight mayo

½ cromaine lettuce

sliced

4 Tbspred onion

0.5roma tomato

1 Tbspjalapeño mustard

3low calorie tortillas

avocado oil spray

tapatio

Toppings, avocado, not pictured

Instructions

Step 1

1. Chop or grate all vegetables.

Step 2

2. Drain the can of tuna.

Step 3

3. Add all chopped vegetables and tuna into a bowl with 2 tbsp light mayo and 1 tbsp jalapeño mustard.

Step 4

4. Air fryer tostadas: Air fry tortillas at 390* F for 4 minutes, flip, and cook for an additional 4 minutes. (The tortilla will fly if you don’t put it under the tray or weigh it down with an air fryer safe dish)

Step 5

5. 1 SERVING: 3 tostadas. Divide the tuna salad between the 3 tostadas.

Step 6

6. Add toppings of choice and enjoy!