Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories184.4 kcal (9%)
Total Fat3.8 g (5%)
Carbs23.9 g (9%)
Sugars5.8 g (6%)
Protein14.3 g (29%)
Sodium642.2 mg (32%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry chopped onion and garlic, allow to cool. Blitz cod, add chopped ginger and spices. Combine with half of onion mix, breadcrumbs, beaten egg, preserved lemon, herbs , salt and pepper. Mould into flat cakes and fry 2-3 mins on each side.
Step 2
Add small tin of tomatoes to left over onion mix, add stock, harissa and sugar. Allow to reduce over low heat.
Step 3
Cook papardelle or tagliatelle in large quantity of water with salt. Strain and fry quickly in olive oil before serving with tomato sauce and two fish cakes per person.
Step 4
Serve with generous sprinkle of basil
Notes
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