Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories252 kcal (13%)
Total Fat4.3 g (6%)
Carbs23.9 g (9%)
Sugars5.8 g (6%)
Protein29 g (58%)
Sodium686.7 mg (34%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry chopped onion and garlic, allow to cool. Blitz cod, add chopped ginger and spices. Combine with half of onion mix, breadcrumbs, beaten egg, preserved lemon, herbs , salt and pepper. Mould into flat cakes and fry 2-3 mins on each side.
Step 2
Add small tin of tomatoes to left over onion mix, add stock, harissa and sugar. Allow to reduce over low heat.
Step 3
Cook papardelle or tagliatelle in large quantity of water with salt. Strain and fry quickly in olive oil before serving with tomato sauce and two fish cakes per person.
Step 4
Serve with generous sprinkle of basil
Notes
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