Chili
100%
1
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per serving
Calories40290.8 kcal (2015%)
Total Fat511.8 g (731%)
Carbs8623 g (3317%)
Sugars5098 g (5664%)
Protein2090.2 g (4180%)
Sodium218051.1 mg (10903%)
Fiber2244.2 g (8015%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 poundsground beef
1 tablespoonolive oil
1 tablespoononion powder
1 tablespoongarlic powder
1 tablespoonschili powder
ground cumin seeds
1 teaspoondried oregano
1 teaspoondried thyme
1 teaspoonsmoked paprika
optional
1onion
medium, diced
6cloves garlic
minced
2 tablespoonstomato paste
3 x 15 ozred kidney beans
cans, drained & rinsed
1 ⅓ cupsbeef broth
or chicken broth, low sodium
1 tablespoonworcestershire sauce
1 tablespoonsoy sauce
1 x 280crushed tomatoes
can
3bayleaves
sour cream
Jalapeno pepper
diced and seeded
cheddar cheese
avocado
parsley
chopped
2 tablespoonscornstarch
2 tablespoonswater
Instructions
Step 1
Add all the spices and dried herbs listed under the "Spices" section of this recipe to a medium bowl and whisk together. Set aside
onion powder1 tablespoon
garlic powder1 tablespoon
chili powder1 tablespoons
ground cumin seeds
smoked paprika1 teaspoon
dried thyme1 teaspoon
dried oregano1 teaspoon
Step 2
Once the oil is hot, add the beef to the pot and DO NOT stir for 4-5 minutes
Step 3
Gently, remove the pot from the IP and pour the excess fat into a small bowl
Step 4
Return back the pot to the IP, using a wooden spoon, break down the beef and
Step 5
continue cooking for another 5-7 minutes, stirring constantly until the beef is browned well
Step 6
Add the diced onion and minced garlic and cook for another 2 minutes, stirring often.
Step 7
Add the mixed Spices to the beef, stir and cook for 1-2 minutes
Step 8
Add 1/3 cup of beef broth to the pot and using a wooden spoon, serape the bottom of the pot until it is clean. Cook the beef in the broth for 5 minutes, to reduce the moisture.
Step 9
Add the tomato paste and reserved beef juices, stir to combine
Step 10
In a small bowl combine remaining 1 cup of broth with the worcestershire sauce and soy sauce and add the mixture to the pot. 1 espresso shot, Gently stir to combine.
Step 11
Add the crushed tomatoes on top of the meat and DO NOT stir as tomatoes can stick to the bottom of the pot and prevent it from coming to pressure.
Step 12
Add the bay leaves
Step 13
Close the IP with the lid. Turn the steam release vent to 'sealing' and using the manual setting, set it to cook for 12 minutes at High Pressure
Step 14
When the cook time is up, allow the pressure to reduce on its own without opening the steam release vent for 15 minutes, this is called Natural Pressure Release. After 15 minutes gently release the rest of the pressure by opening the vent.
Step 15
Open the lid and discard bay leaves. Gently stir the chili.
Step 16
Add the washed and drained beans and gently stir to combine
Step 17
If you prefer the chili thicker: turn on the Sauté function, use the 'adjust button to turn it to the medium heat setting
Step 18
In a small bowl mix cornstarch with water until dissolved and add it to the pot
Step 19
Gently stir to combine and let it simmer for 5 minutes until it thickens
Step 20
Season with salt and pepper to taste.
Step 21
Serve hot with cornbread, sliced avocado, sour cream and parsley.
Notes
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