Honey Chipotle Chicken & Kale Salad
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By Ophelia Coldwater
Honey Chipotle Chicken & Kale Salad
Came from somewhere on Pinterest
Updated at: Wed, 16 Aug 2023 21:52:41 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Nutrition per serving
Calories1590.9 kcal (80%)
Total Fat71.4 g (102%)
Carbs121.5 g (47%)
Sugars81.3 g (90%)
Protein126.9 g (254%)
Sodium2758.1 mg (138%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2Chicken Breasts
Skinless & Boneless
1 BunchKale
stem removed & chopped
½ cupdried cranberries
1 Cupcherry tomatoes
halved, optional
½ cupgrated parmesan
2 Tbspolive oil
Marinade
Sauce
Instructions
Step 1
In a large bowl, thoroughly massage chopped kale with salt, pepper, and olive oil. Allow resting while cooking chicken
olive oil2 Tbsp
Kale1 Bunch
Step 2
In a large shallow plate, combine marinade
paprika1 tsp
garlic powder1 tsp
low sodium soy sauce¼ cup
onion powder1 tsp
cayenne pepper½ tsp
Step 3
Marinate chicken for 5 minutes; then cook on each side over medium low in a large skillet about 8 minutes on each side until browned or cooked through)
Chicken Breasts2
Step 4
Remove to a cutting board and allow chicken to rest 5m before dicing
Step 5
In a large salad bowl, combine chopped kale, cherry tomatoes, cranberries, parmesan, and diced chicken
grated parmesan½ cup
dried cranberries½ cup
cherry tomatoes1 Cup
Step 6
Combine chipotle dressing and honey in small bowl and drizzle over salad
Step 7
Toss and Enjoy
Notes
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