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By Julia Alexandra

Smokey 3 Bean Bake

11 steps
Prep:1h 30minCook:1h
Delectable BBQ dish with many ingredients that are worth it! Don't let the long list of ingredients intimidate you! This recipe may entail a few extra elements, but its taste is soooo worth it.
Updated at: Thu, 17 Aug 2023 03:35:03 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories174.8 kcal (9%)
Total Fat3.8 g (5%)
Carbs27.2 g (10%)
Sugars8 g (9%)
Protein9 g (18%)
Sodium645.7 mg (32%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large nonstick skillet over medium heat.
Step 2
Add bacon to pan, and saute for 5 minutes or until crisp.
Step 3
Remove bacon from pan and drain on paper towels.
Step 4
Add onions, green pepper and garlic to drippings in pan, saute for 6 minutes or until tender, stirring occasionally.
Step 5
Remove from heat and cool slightly.
Step 6
Combine tomato sauce, and the next 8 ingredients (through cayenne pepper) in a small bowl, stirring with a whisk.
Step 7
Add beans to onion mixture and pour sauce over the top.
Step 8
Mix well to combine.
Step 9
Place mixture in a 3 quart baking dish coated with cooking spray, and sprinkle withe reserved bacon.
Step 10
Cover with foil and bake at 325 for 30 minutes.
Step 11
Uncover and bake an additional 30 minutes.

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