Savoury Muffins

Name: Savoury Muffins
Prep time: 20 min
Total time: 20 min
Cuisine: European, British
Ingredients: 6 eggs; 200g ground almonds (almond flour); 60g porridge oats; 60ml milk; 50g butter, melted and cooled; ½ tsp baking soda; ½ tsp baking powder; 1 tsp ground paprika or dried chilli flakes (optional); 1 large handful kale, finely sliced; 1 large green pepper, finely diced; 5 spring onions, finely sliced; 100g feta, crumbled

5 steps

Prep:20min

Updated at: Thu, 17 Aug 2023 05:30:18 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories621.5 kcal (31%)

Total Fat48.4 g (69%)

Carbs26.7 g (10%)

Sugars4.7 g (5%)

Protein25.9 g (52%)

Sodium554.2 mg (28%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6eggs

200gground almonds

almond flour

60gporridge oats

60mlmilk

50gbutter

melted and cooled

½ tspbaking soda

½ tspbaking powder

1 tspground paprika

or dried chilli flakes, optional

1 handfulkale

100gfeta crumbled

Instructions

Step 1

1. Preheat the oven to 180°C/200°C fan.

Step 2

2. Generously butter a 12 cup muffin tin, or line it with baking paper, and set aside (butter will help to crisp the outside of the muffin - this is how we prefer ours).

Step 3

3. Break the eggs into a large bowl and mix well with a fork or whisk.

Step 4

4. Add the ground almonds, oats, milk, cooled butter, baking soda, baking powder, paprika (if using), generously season with salt and pepper, and mix well.

Step 5

5. Using a large spoon, lightly mix in the kale, pepper, spring onion, and feta. Evenly divide the mixture into the muffin tin and bake for 15mins.