By Sailing Ericka
My Smoothie
1 step
Prep:5minCook:1min
Smoothie with greens, fruit, plant based milk
Updated at: Thu, 17 Aug 2023 02:26:37 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories182.6 kcal (9%)
Total Fat2 g (3%)
Carbs35.2 g (14%)
Sugars15.2 g (17%)
Protein8.3 g (17%)
Sodium153.5 mg (8%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
But in blender and mix until smooth. Include ice if desired to make it colder.
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