By Sailing Ericka
My Smoothie
1 step
Prep:5minCook:1min
Smoothie with greens, fruit, plant based milk
Updated at: Thu, 17 Aug 2023 02:26:37 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories190.4 kcal (10%)
Total Fat6.2 g (9%)
Carbs30.1 g (12%)
Sugars15.1 g (17%)
Protein5.8 g (12%)
Sodium137.1 mg (7%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
But in blender and mix until smooth. Include ice if desired to make it colder.
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