Carrot Cake Smoothie
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By Sylricka Foster Ruwadi
Carrot Cake Smoothie
1 step
Prep:10minCook:2min
Updated at: Thu, 17 Aug 2023 05:30:12 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories309.2 kcal (15%)
Total Fat8.9 g (13%)
Carbs47.9 g (18%)
Sugars12.9 g (14%)
Protein11.5 g (23%)
Sodium163 mg (8%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5frozen banana
1 Tbspalmond butter
⅓ cupold fashioned oats
1 cupCarrot Juice
⅓ cupalmond milk
0.33 scoopvanilla whey protein powder
1cauliflower floret
1 teaspoonvanilla extract
or vanilla bean paste
2 teaspoonscinnamon
½ teaspoonnutmeg
1 heaping tbspplain greek yogurt
⅓ cupsweet potato
roasted and then frozen
5ice cubes
Instructions
Step 1
Put all ingredients in blender and blend well.
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