Carrot Cake Smoothie
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By Sylricka Foster Ruwadi
Carrot Cake Smoothie
1 step
Prep:10minCook:2min
Updated at: Fri, 20 Jun 2025 22:33:39 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories236.8 kcal (12%)
Total Fat7.7 g (11%)
Carbs34.2 g (13%)
Sugars11.3 g (13%)
Protein9.9 g (20%)
Sodium170.6 mg (9%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5frozen banana
1 Tbspalmond butter
⅓ cupold fashioned oats
2carrots
medium, peeled and steamed and frozen
⅓ cupalmond milk
0.33 scoopvanilla whey protein powder
½ cupcauliflower florets
1 teaspoonvanilla extract
or vanilla bean paste
2 teaspoonscinnamon
½ teaspoonnutmeg
1 heaping tbsplow fat cottage cheese
⅓ cupsweet potato
roasted and then frozen
5ice cubes
Instructions
Step 1
Put all ingredients in blender and blend well.
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