Creamy sausage & tomato dump & bake pasta

Name: Creamy sausage & tomato dump & bake pasta
Cuisine: European
Ingredients: 225g or 3-1/4 cup dry rotini; 1.5 cups diced tomatoes; 1 cup veggie broth; 1/2 cup heavy cream; 2 sausages removed from casings; 1.5 cup frozen cauliflower; 2 handfuls spinach; 1/4 cup tomato paste; 1/4-1/3 cup dried red lentils; 1 tsp sugar; 1 tsp garlic powder; 1 tsp dried Basil; 1 tsp onion powder; 1 cup shredded Cheese

1 step

An easy dump meal with inexpensive ingredients but still loaded with veggies, protein & fibre!

Updated at: Thu, 17 Aug 2023 10:31:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories2313 kcal (116%)

Total Fat110.9 g (158%)

Carbs244 g (94%)

Sugars31 g (34%)

Protein95.1 g (190%)

Sodium3157 mg (158%)

Fiber19.7 g (70%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

225gdry rotini

1 ½ cupsdiced tomatoes

1 cupveggie broth

½ cupheavy cream

2sausages

removed from casings

1 ½ cupfrozen cauliflower

2 handfulsspinach

¼ cuptomato paste

¼ cupdried red lentils

1 tspsugar

1 tspgarlic powder

1 tspdried basil

1 tsponion powder

1 cupshredded cheese

Instructions

Step 1

Spray a casserole dish. Combine ingredients in a large bowl, making sure to crumble the raw sausage after removing from casings. Pour into dish and cover. Bake at 400°F covered 40 minutes, remove cover, stir and bake an additional 10-20 minutes then remove from oven and let set 10 minutes for sauce to thicken before serving.