
1/2

2/2
100%
1
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories571.6 kcal (29%)
Total Fat33.9 g (48%)
Carbs47.9 g (18%)
Sugars18.1 g (20%)
Protein25.7 g (51%)
Sodium1030.9 mg (52%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat olive oil over high heat and add the mustard seeds when it starts to pop
Step 2
Add the onions and turn the heat to medium, fry for 10 minutes or until golden, turning slightly brown
Step 3
Add half of the curry leaves, the garlic, dried spices and fry for a further 5 minutes. If it starts to catch add a few tbsp of water
Step 4
Add the tomato purée, diced tomatoes and turn the heat down. Cook on low for five minutes
Step 5
Add the other half of the curry leaves and the prawns, turn back to medium and cook covered until the prawns just turn opaque
Step 6
Scatter with coriander if desired
Notes
1 liked
0 disliked
Fresh
Go-to
Moist
One-dish
Spicy











