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Prawn jalfrezi
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Prawn jalfrezi
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Prawn jalfrezi
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By Tesco Real Food

Prawn jalfrezi

Instructions
Prep:5minCook:20min
Fake your takeaway the healthy way with this prawn jalfrezi, ready on the table in less than 30 mins! Make it a feast with naan or pilau rice on the side.
Updated at: Fri, 11 Jul 2025 00:19:25 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories212.3 kcal (11%)
Total Fat15.1 g (22%)
Carbs13.5 g (5%)
Sugars5.2 g (6%)
Protein8.2 g (16%)
Sodium301.6 mg (15%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Notes

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