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By Tesco Real Food
Prawn jalfrezi
Instructions
Prep:5minCook:20min
Fake your takeaway the healthy way with this prawn jalfrezi, ready on the table in less than 30 mins! Make it a feast with naan or pilau rice on the side.
Updated at: Fri, 11 Jul 2025 00:19:25 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories212.3 kcal (11%)
Total Fat15.1 g (22%)
Carbs13.5 g (5%)
Sugars5.2 g (6%)
Protein8.2 g (16%)
Sodium301.6 mg (15%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 Tbspvegetable oil

4garlic cloves
finely chopped

3 cmfresh ginger
piece, peeled and finely chopped

1onion
sliced

1 tspcumin seeds

1 tspchilli powder

fine salt

2 tspground coriander

½ tspground turmeric

400gsalad tomatoes
ripe, roughly chopped

1yellow pepper
finely sliced

1green pepper
finely sliced

2 x 165graw king prawns
packs

2green chillies
split lengthways

15gfresh coriander
chopped

rice
cooked, to serve, optional

paratha
or naan, to serve, optional
Instructions
View on Tesco Real Food
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