
1/3

2/3

3/3
100%
0
By Tesco Real Food
Prawn jalfrezi
Instructions
Prep:5minCook:20min
Fake your takeaway the healthy way with this prawn jalfrezi, ready on the table in less than 30 mins! Make it a feast with naan or pilau rice on the side.
Updated at: Wed, 29 Oct 2025 17:29:12 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories212.3 kcal (11%)
Total Fat15.1 g (22%)
Carbs13.5 g (5%)
Sugars5.2 g (6%)
Protein8.2 g (16%)
Sodium301.6 mg (15%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspvegetable oil
4garlic cloves
finely chopped
3 cmfresh ginger
piece, peeled and finely chopped
1onion
sliced
1 tspcumin seeds
1 tspchilli powder
fine salt
2 tspground coriander
½ tspground turmeric
400gsalad tomatoes
ripe, roughly chopped
1yellow pepper
finely sliced
1green pepper
finely sliced
2 x 165graw king prawns
packs
2green chillies
split lengthways
15gfresh coriander
chopped
rice
cooked, to serve, optional
paratha
or naan, to serve, optional
Instructions
View on Tesco Real Food
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!











