Bucharian Plov
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Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
46
High
Nutrition per serving
Calories799.1 kcal (40%)
Total Fat40.6 g (58%)
Carbs90 g (35%)
Sugars4.5 g (5%)
Protein28.2 g (56%)
Sodium2109.3 mg (105%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsshort grain brown rice
or white, rinsed and drained
1 lbbeef chuck
or beef stew meat cut into 3/4" pieces
2 Tbolive oil
4 Tbunsalted butter
1onion
large, diced
3carrots
large, thickly julienned
2 ½ cupschicken broth
very warm
1 Tbspfine sea salt
1 tspblack pepper
1 tspground cumin
1 tspground paprika
1 Tspground coriander
1 headgarlic
unpeeled, cut in half crosswise
Instructions
Step 1
1. Rinse and drain rice and set aside. Set Instant pot to sauté on high heat and add 4 Tbsp olive oil. Once oil is hot, add beef in a single layer and sauté until lightly browned (5 min), stirring occasionally.
Step 2
2. Add 4 Tbsp butter and chopped onion and stir 3 minutes until softened.
Step 3
3. Add julienned carrots along with all seasonings (1 Tbsp salt, 1/2 tsp pepper, 1/2 tsp cumin, 1/2 tsp paprika, 1/2 tsp coriander) and sauté 5 minutes until softened, stirring occasionally.
Step 4
4. Spread rice evenly over the top (do not stir). Push garlic halves cut-side-down, halfway into the rice. Pour very warm (or hot) water directly over the garlic cloves so you don't disturb the rice. Use the back of a wooden spoon to poke 5-7 holes through the rice to the bottom of the pot (this helps disperse flavor).
Step 5
5. Cover and cook on high pressure 30 min (I used the "Multigrain" setting). Let instant pot rest and naturally depressurize 10 min before switching to the venting position to release steam. Make sure the steam is fully released and the pressure valve has floated down before opening the pot.
Step 6
6. Remove garlic and set aside. Stir rice well to combine ingredients. We squeeze the garlic cloves back into the pot because they are melt-in-your mouth delicious.
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