Ragout d'Igname
Leave a note
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
23
High
Nutrition per serving
Calories838.5 kcal (42%)
Total Fat40.2 g (57%)
Carbs64.8 g (25%)
Sugars9.4 g (10%)
Protein58.2 g (116%)
Sodium3243.6 mg (162%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 lbbeef stew meat
chuck roast or other large cut of meat from the shoulder or rear

1yam
medium-sized, peeled and cubed

1onion
medium, diced

3tomatoes
medium-sized, diced

5 clovesgarlic
minced

1 inchginger
piece, minced

1habanero peppers
optional

1carrot
sliced

1beef bouillon cube

2 cupsbeef broth

¼ cupolive oil
or cooking

1 teaspoonsalt
Instructions
Step 1
1. Cook garlic, onions, and beef in oil in a large pan until meat is fully cooked.
Step 2
2. Add tomatoes, bouillon cube, and salt and simmer for 5 minutes.
Step 3
3. Add 2 cups broth and bring to a boil.
Step 4
4. Add yam and cook for 15 minutes or until tender.
Step 5
5. Stir frequently and add water or broth as needed.
Step 6
6. Serve hot.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!