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Ragout d'Igname

By Shelby Harkonen

Ragout d'Igname

yam and beef stew

Updated at: Thu, 17 Aug 2023 05:30:55 GMT

Nutrition balance score

Good

Glycemic Index

36

Low

Glycemic Load

23

High

Nutrition per serving

Calories839.1 kcal (42%)

Total Fat40.2 g (57%)

Carbs64.8 g (25%)

Sugars9.4 g (10%)

Protein58.2 g (116%)

Sodium3243.6 mg (162%)

Fiber10.8 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 lbbeef stew meat

chuck roast or other large cut of meat from the shoulder or rear

medium-sized, peeled and cubed

medium-sized, diced

5 clovesgarlic

1 inchginger

1habanero peppers

1beef bouillon cube

2 cupsbeef broth

¼ cupolive oil

1 teaspoonsalt

Instructions

Step 1

1. Cook garlic, onions, and beef in oil in a large pan until meat is fully cooked.

Step 2

2. Add tomatoes, bouillon cube, and salt and simmer for 5 minutes.

Step 3

3. Add 2 cups broth and bring to a boil.

Step 4

4. Add yam and cook for 15 minutes or until tender.

Step 5

5. Stir frequently and add water or broth as needed.

Step 6

6. Serve hot.

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