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Heyin
By Heyin

Warm Spicy Tofu Stew

6 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 03:11:10 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
3
Low

Nutrition per serving

Calories684.5 kcal (34%)
Total Fat51.6 g (74%)
Carbs11 g (4%)
Sugars4.4 g (5%)
Protein46.4 g (93%)
Sodium1785.5 mg (89%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop onions, green onions, and zucchini into bite sized pieces.
oniononion30g
ZucchiniZucchini0.25
green onionsgreen onions1
Step 2
In medium-heated pot, add 2T of oil, green onions and 1T of minced garlic and fry.
minced garlicminced garlic1 Tbsp
vegetable oilvegetable oil2 Tbsp
green onionsgreen onions1
Step 3
Then, add a handful of beef brisket and 2T of Korean chili flakes and cook through.
beef brisketbeef brisket
Korean Chili FlakesKorean Chili Flakes2 Tbsp
Step 4
Add 300g of water, along with 2T of soy sauce and 1T of fish sauce. Let it boil.
soy saucesoy sauce2 Tbsp
fish saucefish sauce1 Tbsp
Step 5
Once it's boiling, add zucchini, onions and silken tofu, and let it cook for 3-4 minutes.
ZucchiniZucchini0.25
oniononion30g
Step 6
To top off, add egg and fresh chili!
eggegg1

Notes

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