mugcake
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories143.8 kcal (7%)
Total Fat4.3 g (6%)
Carbs14.7 g (6%)
Sugars7.1 g (8%)
Protein11.9 g (24%)
Sodium178.9 mg (9%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
combine the ingredients together
protein powder10g
flour5g
cacao powder5g
egg white15g
almond milk25mlbaking powder1gStep 2
top with the white chocolate
Step 3
microwave it for a minute and 20s and enjoy!
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