Tropical Overnight Oats 🐠 💕

Name: Tropical Overnight Oats 🐠 💕
Prep time: 10 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 50g rolled porridge oats; 20g coconut yogurt; 2 sliced kiwis; 1 passion fruit; ½ tsp toasted mixed seeds

2 steps

Prep:10min

A delicious tropical flavour overnight oat recipe! Vegan 🌱+vegetarian

Updated at: Thu, 17 Aug 2023 07:30:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories308.6 kcal (15%)

Total Fat5.5 g (8%)

Carbs59.2 g (23%)

Sugars15.8 g (18%)

Protein8.9 g (18%)

Sodium16.9 mg (1%)

Fiber11.2 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

50grolled porridge oats

20gcoconut yogurt

Instructions

Step 1

STEP 1 Soak the oats in 150ml water with a pinch of salt, then cover and chill in the fridge overnight.

Step 2

STEP 2 The next day spoon half the oats into a bowl. Layer with the coconut yogurt, sliced kiwis, the pulp of the passion fruit and the rest of the oats, then top with the toasted mixed seeds.