By Julia Collum
Quinoa and Oat Granola
6 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 05:30:57 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories351.7 kcal (18%)
Total Fat18.8 g (27%)
Carbs42.7 g (16%)
Sugars21.7 g (24%)
Protein6.1 g (12%)
Sodium300.9 mg (15%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupsrolled oats
old fashioned
½ cupquinoa
uncooked
⅓ cupcanola oil
⅓ cupmaple syrup
1 tspsalt
½ cupbrown sugar
Optional Add-ins
Optional Add-ons
Instructions
Step 1
Preheat oven to 350F/180C.
Step 2
Combine oats, quinoa, canola oil, maple syrup, salt, and sugar. Add up to 0.5 cup add-ins. Stir to combine.
Step 3
Spread mixture evenly over prepared baking sheet.
Step 4
Bake for 15-20 minutes or until golden brown.
Step 5
Let the granola cool for 10 minutes. Transfer to an airtight container.
Step 6
Serve with optional add-ons, or store at room temperature for up to 3 weeks.
Notes
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