Vegetarian Chik'n Alfredo
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By Christine Payne
Vegetarian Chik'n Alfredo
7 steps
Prep:10minCook:30min
Updated at: Wed, 16 Aug 2023 21:05:44 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
111
High
Nutrition per serving
Calories1460.3 kcal (73%)
Total Fat35 g (50%)
Carbs230.1 g (88%)
Sugars19.1 g (21%)
Protein55.6 g (111%)
Sodium1166.3 mg (58%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat water and add pasta to large pot.
Step 2
Add a bag of frozen peas to box of pasta while cooking.
Step 3
Once pasta and peas are fully cooked, drain pasta and peas.
Step 4
Heat chik patties in an air fryer for 7 minutes.
Step 5
After draining pasta, add sauce to empty pot, with some pasta water. Heat on stove.
Step 6
Dice chik patties into small cubes.
Step 7
Add cubed chik patties and pasta/peas to the alfredo sauce and mix until combined.
Notes
1 liked
0 disliked
Easy
Go-to
Makes leftovers
One-dish
Under 30 minutes
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