
By Charlotte Horjus
Roasted aubergine with Harissa and pickled onions
7 steps
Prep:15minCook:40min
From natsnourishments on instagram
Updated at: Thu, 17 Aug 2023 00:16:11 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
7
Low
Nutrition per serving
Calories243.4 kcal (12%)
Total Fat9.5 g (14%)
Carbs36.9 g (14%)
Sugars20.3 g (23%)
Protein7.2 g (14%)
Sodium738.4 mg (37%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice red onions thinly and put in a bowl of white wine vinegar until aubergine is ready (or overnight)
Step 2
Preheat oven to 200c
Step 3
Halve aubergines lengthwise and halve again, but keeping the stems in tact
Step 4
Drizzle with plenty of olive oil, salt and pepper
Step 5
Roast flesh side down for 30 mins and flip around for another 10-15 minutes until flesh is soft and gooey
Step 6
Dollop yoghurt onto a plate and swirl harissa through
Step 7
Top with the roasted aubergine, torn mintleaves, pickled onions, and za'atar
Notes
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