Mango coconut crème brûlée
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Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories450.4 kcal (23%)
Total Fat27.5 g (39%)
Carbs51.6 g (20%)
Sugars39.5 g (44%)
Protein3.7 g (7%)
Sodium35.9 mg (2%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Method:
Step 2
-Whisk together the mango pulp, coconut milk, rose water, vanilla, sugar, and cornflour in a saucepan before placing on the heat. Ensure no lumps of cornflour remain
Step 3
-Then place on a medium-high heat and stir continuously. Switch between a spatula and a whisk to ensure no lumps
Step 4
-Once thickened, take off the heat and add the butter. Mix to incorporate
Step 5
-The mixture should coat the back of the spatula
Step 6
-Transfer equally between ramekins and place immediately in the fridge to set for a min of 5hrs -Shortly before serving, caramelise the sugar over a medium-low heat until smooth and just going brown. Transfer to baking paper to cool completely -Grind the cooled shards into coarse granules
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