Chicken Afritada

Name: Chicken Afritada
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1. Chicken pieces (preferably bone-in, such as drumsticks or thighs); 2. Cooking oil; 3. Garlic cloves (minced); 4. Onion (chopped); 5. Bell peppers (sliced); 6. Carrots (sliced into rounds or cubes); 7. Potatoes (cut into chunks); 8. Tomato sauce; 9. Chicken broth or water; 10. Bay leaves; 11. Soy sauce; 12. Red bell pepper (optional, for added color and flavor); 13. Green peas (optional); 14. Salt and pepper (to taste)

11 steps

Prep:10minCook:45min

Chicken Afritada is a delicious Filipino dish that tantalizes the taste buds with its rich flavors and vibrant colors. This savory stew features tender chicken pieces simmered in a thick tomato-based sauce infused with a delightful blend of garlic, onions, and bell peppers. The dish often includes carrots and potatoes, which add a hearty touch and contribute to its robustness. The tangy tomatoes, aromatic spices, and succulent chicken, come together to create a mouthwatering dish. With every spoonful, you'll savor the harmonious combination of every ingredients that is sure to please your palate. Try making the Chicken Afritada now, you'll surely love the comforting and satisfying culinary experience!

Updated at: Thu, 17 Aug 2023 03:18:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories487.2 kcal (24%)

Total Fat27.4 g (39%)

Carbs39.9 g (15%)

Sugars14.2 g (16%)

Protein24.6 g (49%)

Sodium3588.9 mg (179%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Chicken pieces

preferably bone-in, such as drumsticks or thighs

sliced into rounds or cubes

optional, for added color and flavor

Instructions

Step 1

1. Heat cooking oil in a large pot or deep pan over medium heat.

Step 2

2. Sauté minced garlic and chopped onions until they become fragrant and translucent.

Step 3

3. Add the chicken pieces to the pot and brown them on all sides. This helps seal in the flavors.

Step 4

4. Once the chicken is lightly browned, add the sliced bell peppers, carrots, and potatoes. Stir them together with the chicken.

Step 5

5. Pour in the tomato sauce and chicken broth or water. Add bay leaves for a subtle aromatic touch.

Step 6

6. Drizzle soy sauce over the mixture for additional depth of flavor. Stir well to combine.

Step 7

7. Cover the pot and let the Chicken Afritada simmer on low heat for about 30 to 40 minutes, or until the chicken is cooked through and the vegetables are tender.

Step 8

8. If desired, add red bell pepper slices and green peas during the last few minutes of cooking for extra color and taste.

Step 9

9. Season with salt and pepper to taste, adjusting the flavors according to your preference.

Step 10

10. Once the chicken is fully cooked and the flavors have melded together, remove the pot from heat.

Step 11

11. Serve the Chicken Afritada hot over steamed rice, garnishing with fresh parsley or chopped green onions for an added touch of freshness.