Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories457.8 kcal (23%)
Total Fat11.4 g (16%)
Carbs53.4 g (21%)
Sugars13.8 g (15%)
Protein41.2 g (82%)
Sodium188.6 mg (9%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix oats, milk, chia seeds and yogurt. Let set overnight and add berries to top.
Notes
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Delicious
Easy
Go-to
Under 30 minutes
