By Appetite for Life
Crispy Scallops
Instructions
Prep:5minCook:10min
These crispy scallops are lightly crusted and perfectly tender inside.
Updated at: Thu, 17 Aug 2023 02:27:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories293.2 kcal (15%)
Total Fat9.7 g (14%)
Carbs30.9 g (12%)
Sugars0.4 g (0%)
Protein18.8 g (38%)
Sodium644.5 mg (32%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on appetite-for-life.com
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