Apple oat muesli

3 steps

Prep:5min

2 starch 1 fruit 1 milk 1 protein 1 fat (or 0 protein 2 fat). Optionally, drizzle with honey before serving.

Updated at: Thu, 17 Aug 2023 02:43:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories367.9 kcal (18%)

Total Fat10 g (14%)

Carbs57.8 g (22%)

Sugars19.6 g (22%)

Protein13.2 g (26%)

Sodium358.5 mg (18%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsrolled oats

2 tspcinnamon

ginger

½ tspsalt

1 cupskim milk

¾ cuplowfat plain yogurt

1 tspvanilla extract

15ghoney

350gapple

chopped

20gwalnuts

chopped

20galmonds

chopped

Instructions

Step 1

Add oats, spices and salt to a large bowl. Add milk, yogurt, vanilla and stir until well combined. Add everything else and stir until well combined.

Step 2

There probably isn't enough liquid at this point. Mix honey with 1/2 cup warm water until dissolved, then stir this in until desired texture is reached.

Step 3

Transfer to covered container, making sure all oats are covered in liquid (stir in additional milk or water if needed). Let sit at least overnight. Stir before serving. Should keep up to 4 days.