Crock Pot Taco Soup

Name: Crock Pot Taco Soup
Cuisine: Mexican, Latin American, American
Ingredients: 2 cups reduced sodium chicken broth (2 condiments); 2 cups water; 1 cup rotel diced tomatoes with green chilies (2 greens); 1 teaspoon reduced sodium taco seasoning mix (1 1/2 condiments); 1/2 teaspoon cumin (1/2 condiment); 1/4 teaspoon chili powder (1/2 condiment); 1 clove garlic, minced (1 condiment); 13-14 oz raw chicken breasts - should yield 9 oz cooked (1 1/2 lean); 2 cups cabbage, chopped (May need more because of shrinkage) (4 greens); 2 oz Kraft 2% Mexican Cheese to garnish (1/2 lean)

1 step

Crock Pot Chicken Taco Soup Servings: 2 Each serving has 1 Lean, 3 Greens and 2.25 Condiments

Updated at: Thu, 17 Aug 2023 00:16:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories385.6 kcal (19%)

Total Fat18.2 g (26%)

Carbs13.7 g (5%)

Sugars7 g (8%)

Protein40.7 g (81%)

Sodium1350.8 mg (68%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupsreduced sodium chicken broth

2 cupswater

1 cupdiced tomatoes with green chilies

2 greens

1 teaspoonreduced sodium taco seasoning mix

½ teaspooncumin

1/2 condiment

¼ teaspoonchili powder

/2 condiment

1 clovegarlic

minced, 1 condiment

13 ozraw chicken breasts

should yield 9 oz cooked lean

2 cupscabbage

chopped, May need more because of shrinkage

2 oz2% Mexican Cheese

to garnish, 1/2 lean

Instructions

Step 1

Combine chicken broth, water, diced tomatoes, taco seasoning, cumin, chili powder, garlic, cabbage and chicken in a crock pot. Cook on low for 6 to 8 hours or on high 3 to 4 hours. Shred chicken breasts in crock pot before serving. Pour soup into bowls and top with cheese.

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