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Adele Rogers
By Adele Rogers

Blackened Salmon Cauliflower Asparagus soup

Blackened Salmon Cauliflower Asparagus soup 1 serving lean and green
Updated at: Thu, 17 Aug 2023 11:30:33 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
4
Low

Nutrition per serving

Calories368.6 kcal (18%)
Total Fat18.5 g (26%)
Carbs17.2 g (7%)
Sugars8.2 g (9%)
Protein36 g (72%)
Sodium654.9 mg (33%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
*Note that I don’t have measurements for dried spices and green onion. I put which ones to use more, less, or medium amounts of* Add chicken broth and water to medium sauce pan and bring to a boil and add cauliflower. Once it comes to a boil again, reduce temp to medium low to cook down to a stew constancy. "Not as soupy" once thicker, add a wedge of laughing cow cheese and simmer. Rub black pepper and anchor Chile powder to both sides of salmon. Spray olive oil or avocado oil to cast-iron skillet and cook salmon. Let it rest while cooking asparagus in same skillet or air fryer with spray oil until crispy. Put soup in a bowl topped with asparagus and then salmon. Finish with green onion. Enjoy
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