Cucumber Edamame Salad
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By Todd Hodges
Cucumber Edamame Salad
6 steps
Prep:1h 10min
A refreshing, protein-filled make-ahead salad for summer.
Updated at: Thu, 17 Aug 2023 10:31:48 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories117.3 kcal (6%)
Total Fat4.5 g (6%)
Carbs13.7 g (5%)
Sugars7 g (8%)
Protein8.1 g (16%)
Sodium263.2 mg (13%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel the cucumber, artisically leaving thin little strips of the peel on the cuke, because you have style. Slice in half longways, scoop seeds and dice the rest into bits that are about the size of the edamame beans.
Step 2
Prepare the edamame according to the package directions. Cool completely in an ice bath.
Step 3
Snip green onion tops and mix cukes, edamame, and green onion tops in a bowl.
Step 4
Mix the rest of the ingredients thoroughly and spill entirety into the green stuff.
Step 5
Refrigerate for an hour to let everything come together.
Step 6
Eat solo or put it on a bed of 2-3oz of mixed greens.
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