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Vegan Swedish Meatballs
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Marshall Mattle
By Marshall Mattle

Vegan Swedish Meatballs

6 steps
Prep:30minCook:45min
Delicious vegan swedish meatballs
Updated at: Thu, 17 Aug 2023 01:05:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
5
Low

Nutrition per serving

Calories267.2 kcal (13%)
Total Fat22.1 g (32%)
Carbs8.9 g (3%)
Sugars1.2 g (1%)
Protein8.7 g (17%)
Sodium498.8 mg (25%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Gravy

Step 1
Heat the olive oil in a large skillet over medium-high heat. Add the celery and sauté for 10-15 minutes until the celery begins to soften and look translucent. Set aside.
Cast Iron SkilletCast Iron Skillet
grapeseed oilgrapeseed oil1 tablespoons
celerycelery4 ribs
Step 2
In a medium saucepan, melt the butter then sprinkle in the flour while whisking to avoid lumps. Stir in vegetable broth and coconut milk, whisking until smooth, about 1-2 minutes.
PotPot
WhiskWhisk
coconut milkcoconut milk1 cup
all-purpose flourall-purpose flour6 Tbsp
vegetable brothvegetable broth1 cup
vegan buttervegan butter½ cup
Step 3
Add all the spices and bring to a simmer. Cook for 3-5 minutes until it begins to thicken. Add the sauteed celery and cook until heated through.
pepperpepper½ tsp
onion powderonion powder½ tsp
garlic powdergarlic powder½ tsp
saltsalt1 tsp

Meatballs

Step 4
In a medium mixing bowl, combine all ingredients for the meatballs until uniform. Shape meat mixture into balls. It should make about a dozen.
BowlBowl
ground beefground beef1 lb
rolled oatsrolled oats⅔ cup
eggegg3 Tbsp
onion powderonion powder2 Tbsp
saltsalt1 tsp
celery seedcelery seed½ tsp
pepperpepper¼ tsp
Step 5
In a large skillet, heat oil over medium high heat. Once heated, add meatballs, frying for 1-2 minutes each side, until browned and cooked through.
Cast Iron SkilletCast Iron Skillet
Step 6
Turn heat to low, then mix in the gravy, cooking for 20-25 minutes until thickened. Serve over rice.

Notes

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